4 Easy Hacks to Support Your 2025 Weight Loss Journey

No matter your preferred method of weight loss, habits can get in the way of your goals. But we also have the power to rewrite those poor habits and set ourselves up for whole-body health so that our golden years truly do set in as we mature and age.

Whether you’re using a GLP1 supplement or getting fit at the gym, nutrition is essential to supplement your weight loss goals. The world’s best hack for eating delicious, balanced meals consistently to support your goals? CookUnity. (Spoiler alert: celeb chefs are involved with new dishes every week.)

But first, let’s talk about how you can pair it up with 3 more lifestyle tweaks to set you on the right track for losing weight.

4. Prioritizing 8 hours of sleep

You can’t out-exercise or out-medicate bad sleep. Getting 8 hours helps regulate hunger hormones, keeps cravings in check, and makes healthy choices easier. Plus, your body repairs itself and burns calories while you snooze (yes, really). 

Prioritizing sleep doesn’t mean a life overhaul—just set a consistent bedtime and wind-down routine. If you stick to it, you will see incredible improvement in your quality of life. 

3. Drinking enough water (you saw it coming)

It’s cliché for a reason—hydration is essential for weight loss. Water boosts your metabolism, curbs mindless snacking, and keeps your energy up. Sometimes thirst masks itself as hunger, so sipping regularly helps you make smarter food choices. 

A simple rule? Drink a glass before you eat. Paired with balanced meals, staying hydrated is a recipe for success.

2. Walking, walking, walking

Sneaking in steps is easier than you think. Picking a further parking spot from the grocery store, pacing my home office during phone calls, and choosing the stairs over the elevator, all add up. 

The most pleasant new habit I formed was taking a brisk 10-minute walk after lunch and dinner, which helps me digest and feel more energized after eating. It also has been shown to offset blood sugar spikes, making it a great easy habit to boost your overall health.

1. Keeping your diet on track with a meal plan

Let’s be real—eating right is hard when life gets busy. That’s where CookUnity comes in. Their chef-made meals are packed with high-quality, fresh (never frozen!) ingredients and intentional nutrition.

There are over 80 celebrity chefs crafting meals, including acclaimed chefs like Chef Esther Choi, Chef Ludo Lefebvre, and Chef Michelle Bernstein. Think global cuisines, large portions, and zero prep. Plus, there’s a huge variety of restaurant-quality options, so you can change it up based on what appeals.

I’ve been stocking up on protein-packed bowls (the Garlic Shrimp and Roasted Tomatoes lives rent-free) and going hard on flavorful meat-packed burritos to hit my macros, but CookUnity has dishes to fit specific dietary needs. 

The chefs who cook these meals are encouraged to get creative and bring their own unique touch to the meals, so the flavor is always mind-blowing and the personal touch is always a treat. From my experience, CookUnity meals are fresher, healthier, and often cheaper than takeout. They’re less effort and more filling than meal kits. 

Plus, for my friends using GLP-1 supplements, CookUnity offers a GLP-1 Balance filter, allowing you to pick from a menu specially designed to support weight management goals. 

Ready to make healthy eating and weight loss effortless?

Restorative sleep, hydration, and daily movement are key to weight-loss success—but let’s face it, they’re easier to stick with when your meals are on point. CookUnity takes the guesswork out of eating right, making it easier to stick to your weight-loss goals and stay satisfied. All you have to do is set your preferences, choose your meals, heat & plate, and then repeat the process. That’s it!

With chef-crafted, balanced meals delivered to you, you get convenience, variety, and quality in every bite. Right now, you can get 50% off your first box—that’s less than $6 per meal. Time to get to work. You’ve got this!