5 Reasons Why Prolon Is My Favorite Fasting Program For Men

As a master fitness trainer and active military man, I’m going to give it to you straight: It’s our duty to keep as healthy and fit as possible, not just for ourselves, but for our families and friends. 

That’s why I recommend fasting while eating. Hear me out: There’s a bunch of diet plans and fasting methods out there that I’ve tried, but none of them gave me the results I was looking for: shed fat and reset my body while not starving myself.

But there’s one program that checks all my boxes: Prolon’s 5 Day Fast. It mimics fasting but includes a range of healthy foods and supplements to keep you going.

Let me tell you more.

How does Prolon work?

Don’t panic—this isn’t the type of fast where you deplete yourself. It’s a food-based program that mimics the science of prolonged fasting, while supporting your nourishment with soups, nut bars, herbal teas and drink mixes, beneficial snacks like olives and kale crackers, and supplements. 

Over the course of three 5-day cycles, your body will experience the cellular, metabolic, and emotional positives of prolonged fasting without the feelings of starvation. 

Unlike other fasting programs, you’ll be supported with healthy and high-quality food that’s provided for you, eliminating room for impulses to interfere with your nutrition planning. And it’s different from other fasting programs in that you can still eat, it’s actionable, and it’s a bodily reset that helps teach sustainable habits.

It helps lose the fat, not the muscle

Many of my male fitness clients are worried about fasting/dieting because they don’t want to lose the muscle they already have.

Since Prolon’s 5-Day Fast mimics a fast, you can keep your muscle mass while shedding some pounds and gaining the fasting health benefits. Prolon does this with precise nutrition formulas that protect muscle and lean body mass to help better support metabolic health.

Fat-burning ramps up, contributing to the initiation of ketogenesis, which is when your body breaks down fat and turns it into energy. No dad bod here!

It supports our body’s natural ability to regenerate cells

By day 4 of the Prolon 5-Day Fast, a process called autophagy has kicked in. This is when the body begins a cellular cleanup process. By this point, fat-burning and ketosis have been going for a day or two, burning fat at an incredible rate.

This process makes me feel like a new man by the end of my 5 days and keeps my body in peak physical health. Other fasting programs made me feel absolutely depleted by the end with zero energy, and that’s because I was practically starving myself. That’s not the case with Prolon.

It’s full of healthy, natural ingredients

There’s no point in going on some diet if I’m just going to pump my body full of artificial ingredients and chemicals. Prolon’s 5-Day Fast uses high-quality, natural, HSA/FSA-eligible ingredients—even in the supplements!

Your body is a regenerative machine, so you need to fuel it with healthy foods and ingredients.

Prolon doesn’t disrupt your whole life

The drawback of most diets is that they require a complete lifestyle shift to work. In my experience, Keto is way too difficult to stick to long-term, intermittent fasting doesn’t work for someone on the go all the time, and crash dieting completely drains my energy. 

Prolon’s program takes just 5 days a month, it doesn’t require me to give up food completely, and it comes in a convenient box with everything I need.

The kit shows up at my door with 5 boxes full of soups, nut bars, snacks, supplements and liquids.

I recommend Prolon to all my male clients

If you can’t tell, I’m a huge fan, and I recommend anyone looking to reset their health to check out Prolon’s 5-Day Fast.

It’s scientifically proven and backed by multiple studies, has undergone 21 clinical trials, and is STILL the #1 recommended fasting nutrition program by doctors worldwide. 

Prolon starts at $195 for a one-time purchase, but if you subscribe like I did, you’ll save 10% on each order! 

Who’s joining me in sticking around for a long, healthy life?