A Note To My Younger Self: Why I Wish I Tried This Menopause Hack Sooner

Through every season of life, I’ve made the choice to wake up with gratitude and take care of my body.

This especially rings true as menopause shakes the foundation of everything I thought I knew about my body. Honestly, I couldn’t seem to get ahead of my menopause symptoms no matter what I tried. Stubborn belly fat, lethargy, dull skin… the list goes on.

That was until I discovered Prolon’s 5-Day Fasting Program which has helped me to say, “What menopause?” It’s that good. Let me tell you all about this healthy hack: 

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How does Prolon work?

Don’t panic—this isn’t the type of fast where you deplete yourself. It’s a food-based program that mimics the science of prolonged fasting, while supporting your nourishment with soups, nut bars, herbal teas and drink mixes, beneficial snacks like olives and kale crackers, and supplements. 

Over the course of three 5-day cycles, your body will experience the cellular, metabolic, and emotional positives of prolonged fasting without the feelings of starvation. 

Unlike other fasting programs, you’ll be supported with healthy and high-quality food that’s provided for you, eliminating room for impulses to interfere with your nutrition planning. And it’s different from other menopause symptom treatments in that it’s non-hormonal, it’s actionable, and it’s a bodily reset that helps teach sustainable habits.

It’s absolutely perfect for helping with menopause. Here’s why:

It can boost your metabolism and help shed stubborn belly fat

I always knew our bodies would change as we aged, but I didn’t realize how fast they’d change. My metabolism has slowed and my belly has developed fat that wouldn’t go away no matter how hard I worked out or dieted. But that doesn’t mean I, you, or anyone else should just surrender to these changes!

With Prolon, I’ve been able to shed a few pounds thanks to its fat burning and ketogenesis processes. Fat-burning ramps up, contributing to the initiation of ketogenesis, which is when your body breaks down fat and turns it into energy. 

Your body is essentially retrained to use its fuel beneficially, maintaining a steady blood sugar, cholesterol, and blood pressure. My jeans are actually starting to fit comfortably again!

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Prolon helps you skip the never-ending list of pills

If bloating follows you around, but your joints complain as you try to make your escape, it means your hormones are changing. While a doctor might prescribe two different bottles of pills for each complaint, removing anti-inflammatory foods may be all you need.

Prolon sends a variety of food in one package designed to work for your body. The plant-based soups are the best part of my day, but I’m certainly not complaining about the flavorful snacks and teas. In fact, each box is numbered so it takes the thinking out of what you need to eat on which day. You follow the order for five consecutive days and let cellular renewal do its work.

It can rejuvenate cells and may reduce your bio-age score

Aging is, by definition, systemic decline—but I’m not dead yet! While foods that help rejuvenate our bodies should be easy to choose, humans are complex and usually choose momentary pleasure instead. 

This is why I love Prolon. I’m so grateful that my food is laid out for me, so I can push my temptations aside. Their program is designed so that by day 5, the food you ate will have helped with cellular recycling, rejuvenation, and renewal.

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Prolon will have you feeling like your younger self again

In addition to healing from the inside, I also notice mental clarity and increased energy throughout my days. I feel more committed to daily walks, more up for the unexpected, and less sleepy when I sit down with my book. I finally feel like my pre-menopause self again!

My only regret is that I didn’t try this sooner. 

Prolon’s 5-day fasting program costs $195 for a one-time purchase, or you can save if you subscribe to receive the program every four months, at $175 per box. Their program is also eligible for purchase and reimbursement with HSA/FSA through TrueMed. 

So, what are you waiting for? Let’s commit to making our sunsetting years as sweet and fulfilled as our youth was.

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