My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo. I am a certified personal trainer and certified nutrition specialist through NASM, love "clean" living and sustainability (I have my own reusable products small business and I am studying to be an environmental lawyer), and my day job is producing and hosting shoppable livestream shows for TikTok!

My content across platforms focuses on healthy meals and snacks, working out and fitness, wellness tips and tricks, my travel adventures, as well as my day-to-day life.