I Tried This Viral Weight Loss App For 90 Days – Here’s What Happened
*individual results may vary. Disclaimer: The woman featured in this image is not the author of this article, but a real Noom customer.
As someone who could benefit from an innovative approach to weight management, Noom definitely got my attention. The health app seemed to tick all my boxes with its psychology-based approach and targeted goals. Yet still, I found myself wondering, would this be a game changer or another failed attempt at weight loss? I decided to give the app 90-days to see if it could live up to its hype. Three months later, let’s just say, I’ve got some thoughts. If these before & after photos don’t convince you, keep reading below to see why I can’t stop singing Noom’s praises 👇
Step 1: 5 Minute Quiz & Projected Timeline For Goal Weight!
My journey began with a concise yet thorough 5-minute quiz designed to understand my unique body and personal weight loss needs. It began by collecting my weight loss goal, height, age, lifestyle, environment, and medical background, along with my personal preferences and priorities. From there, the quiz built out a plan that worked in tandem with my pace, with a projected date by which I could realistically achieve my goals.
I really appreciated how personalized this quiz was, going as far as to understand me better through its behavioral profile. The more it learned about me, the more precise my goal date could be calculated (in fact, bringing it closer!). Taking this initial step felt like a bridge connecting me to a customized health plan, ensuring that Noom‘s approach was tailored specifically for me. I felt connected with an achievable timeline for my goals, with a set date in mind that felt within reach.
Move aside calorie counting – Noom is rooted in behavioral psychology to make weight loss feel approachable rather than constrictive.
What I found truly differentiates Noom is its focus on understanding the ‘why’ behind eating habits rather than just tracking calories. The daily lessons, which combine humor with insights, offer a refreshing perspective on nutrition and health, making the learning process enjoyable and less daunting.
As time goes on, Noom is constantly rolling out new features to this approach. Recently, they integrated their aging and metabolism course pack. This addition brings a science-based dimension to weight loss, aligning with the latest health trends. I was particularly excited to see these previously special features seamlessly integrated into the core Noom experience.
Their color-coded systems taught me so much about foods!
Noom‘s innovative color-coded system helps in identifying and balancing my food choices. I find it encourages me to incorporate more ‘green’ foods like fruits and vegetables, and helps me be more mindful of ‘red’ items. Just having that reminder was pretty major – it’s amazing what sorts of mindless eating decisions I was making previously. It’s worth mentioning though that I didn’t find this made me obsessive – Noom conveys that there’s no such thing as ‘bad foods,’ eliminating the guilt of eating.
I Have No Complaints About This User-Friendly App
Noom app’s intuitive design makes navigating through various functions a breeze, whether it’s logging meals, checking in on progress, or accessing daily lessons. Also, its ability to sync with fitness devices for activity tracking keeps everything in one place. For the first time, I feel like I’m getting my money’s worth out of my Apple Watch!
The NEW Noom has many cool features, including custom meal and workout plans, catering to a more comprehensive weight management solution. I also love the new ‘toolbelt’ feature that curbs challenging cravings and stress through mindful practices.
Noom’s not just another app; it’s also a built in support system!
One of the highlights of my Noom experience has been the personal coaching. My coach was pivotal in keeping me on track, answering my questions, and offering personalized advice tailored to my specific challenges. This one-on-one attention was not just helpful but genuinely motivating.
In addition to the personal coaching, the community aspect of Noom added another layer of support. Interacting with others who are on similar paths was incredibly inspiring. Sharing experiences, challenges, and victories with the community fostered a sense of belonging and motivation.
Consistency is key here – Noom keeps me motivated to stick with it
Consistently logging meals and activities takes commitment, but it’s a valuable practice for mindful living. To stay on top of it, I get reminder notifications, plus my personal coach and the community keeps me motivated.
Noom starts at $70 for a monthly plan or $209 for annual subscriptions. I see it as an investment in my health, and considering the access I get to all of Noom’s features, I’ve found it’s well worth the investment.
TLDR; If you want a weight-loss program that works without you feeling bad about yourself – TRY NOOM. You won’t regret it.
After my 90-day journey with Noom, I’ve gained invaluable insights into my eating habits and psychological patterns. Noom isn’t just a tool; it’s a guide to self-discovery in health and wellness. While it requires commitment, its unique approach can be the key for many who haven’t succeeded with other weight management methods. Speaking from personal experience, those ready to engage deeply with their health, Noom could find it a transformative experience!