The Secret To A Healthy Gut That Nobody Knows

Gut health is super trendy these days, and as a Registered Dietician, I’ve noticed that it’s a topic a lot of my patients care about. What a lot of people don’t know is that there’s one secret to gut health: fiber. And my favorite hack for increasing daily fiber intake? Hero Bread!

Some may think we need to basically eat grains that taste like cardboard to get in enough fiber, and it’s not true. This is exactly why I love Hero Bread! It’s great for anyone who wants to enjoy their bread and consume more fiber for optimal gut health.

The Importance of Dietary Fiber for Gut Health

Let’s start by understanding why dietary fiber is crucial for maintaining a healthy gut. Fiber is a type of carbohydrate that our bodies cannot digest. Instead, it passes through our digestive system relatively intact, providing a multitude of benefits along the way.

• Digestive Regularity: Fiber acts like a broom, sweeping through your intestines, helping to prevent constipation and promoting regular bowel movements.
• Diversity of the Gut Microbiome: Fiber is the “food” that the beneficial bacteria in your gut needs to consume. Consuming fiber fosters a more diverse bacterial make-up, which influences not just digestion, but other areas of health as well, including immunity and inflammation.

So the benefits of good gut health go beyond the gut itself. Here’s some other ways fiber, through the gut, impacts overall health:

• Weight Management: High-fiber foods help you feel fuller for longer, regulating your appetite, reducing overeating and aiding in weight management.
• Blood Sugar Control: Fiber slows down the absorption of sugar, which can help stabilize blood sugar levels, making it a valuable asset for those with diabetes, as well as in the prevention of diabetes for others.
• Heart Health: Fiber binds to cholesterol in the small intestines, preventing it from entering the bloodstream, therefore lowering cholesterol levels and reducing the risk of heart disease.

Hero Bread: Your Ultimate Fiber Source

There are a lot of great sources of dietary fiber out there, like whole wheat bread, pasta, vegetables, and fruits. But adding high fiber foods into your diet without adding a ton of carbs along with it can be a challenge.

The Hero Bread Triple Threat Bundle is a selection of three low net carb (total carbs once you subtract the fiber!), high fiber products, including the Classic White Bread, Seeded Loaf, and Hero Flour Tortillas. I love that these products help add fiber to my diet while I’m consuming foods I might have otherwise limited due to a higher carb count.

Here’s why Hero Bread should be on your radar:

• Taste: Hero Bread understands that healthy doesn’t mean sacrificing flavor. It comes in various delicious flavors, from classic white to texture-rich seeded, so everyone can have their favorite. It’s soft and moist giving it the perfect texture, which for me, is huge when it comes to bread.
• Versatility: Hero Bread isn’t just for sandwiches. Use it to make avocado toast, French toast, croutons, or even as a base for mini pizzas. It’s incredibly versatile, making it easy to incorporate into your daily meals and snacks.
• Value: Each serving of Hero Bread packs a punch of dietary fiber, which not only promotes gut health, but helps you feel full and maintain healthier blood sugar and cholesterol levels. In addition to being a great source of fiber, there are also 0-1g net carbs and 0g sugar, all while keeping the calorie count low. You’re getting more fiber bang for your buck, making it a smart choice for both your health and your wallet.

And speaking of buck, you can score your own Triple Threat for $33!

Get Your Fiber In!

Hero Bread is this dietician’s favorite hack for keeping my fiber count high and prioritizing gut health. It’s delicious, super versatile, and a great value.

If you’re looking for ways to elevate your gut health, take it from me: you need Hero Bread.